|
I don't know about you but I want to get in shape, but DON'T want to pay £30 odd a month to do it. So here are different
workout programmes as I find them. They won't need any equipment. Also any tips I come across.
This first plan is the british army plan, designed for people who are planning on signing up. It takes 14 Weeks from
complete beginner to infantry fit at the end of level 3.
|
|
|
|
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
Add your content here
|
|
